Lactose intolerance OTC management

Lactose intolerance means the small intestine lacks enough lactase to digest lactose. Over‑the‑counter (OTC) options are generally safe and do not require a prescription. Common OTC measures include: - Lactase enzyme tablets or drops taken just before consuming lactose‑containing foods (milk, ice cream, paneer, etc.). - Lactose‑free dairy products (lactose‑free milk, hard/aged cheeses such as cheddar or parmesan, butter/ghee) and plant‑based milks (soy, almond, oat) which contain little or no lactose. - Yogurt with live cultures can be tolerated in small amounts because the cultures help break down lactose. If symptoms persist despite proper use of lactase supplements or lactose‑free products, a healthcare professional should be consulted to rule out other gastrointestinal conditions. Specific product recommendations require knowing the exact item in question.