Lactose intolerance – OTC lactase tablets and drops

Yes. Over‑the‑counter (OTC) fast‑acting lactase tablets or drops are available without a prescription and can help many people with lactose intolerance reduce symptoms when they consume dairy products such as milk, ice cream, paneer, or kheer. The product provides the lactase enzyme that the small intestine lacks; it should be taken immediately before the first bite or sip of lactose‑containing food or drink. The dose may need to be increased for larger lactose loads. These enzymes work best with low to moderate amounts of lactose; very large quantities may still cause gas or bloating. Most individuals tolerate low‑lactose foods (e.g., dahi/curd, hard cheeses, lactose‑free milk) even without supplements. Safety is generally good, but if symptoms persist despite proper use, consider lactose‑free products or seek medical evaluation for other possible gastrointestinal causes.