Brown Heart FAQs

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Iodine sources for vegetarians

What are the iodine fortified food for vegetarian to fulfill daily iodine requirements

A good source is iodized table salt. Only a quarter teaspoon gets almost 50% of daily requirement met. Needless to say, total salt intake has to be moderate (I have previously posted our video on Salt). Dairy products such as milk and yogurt also provide iodine.

IodineIodized SaltTable SaltMilkYogurtDairyVegetarianDaily Iodine RequirementIodine SourcesFortified Foods
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