Sodium content in cooking salt

From a PRACTICAL MEDICAL standpoint, there is NO difference in Sodium content between pink salt and table salt. If you prefer one, go ahead. A common MYTH: Pink salt (Himalayan Salt) is lower in sodium. Fact: NOT TRUE (One tea spoon of both contain about 2200-2300 mg of Sodium. The other “stuff” (Minerals etc.) in Himalayan salt—has little practical value Which salt would you recommend for lower sodium level for daily cooking? Unfortunately, salt substitutes found in the grocery stores are potassium salts where potassium is substituted for sodium. The springs with its own set of potential issues with the possibility of potassium levels rising in the blood, particularly in those people who are prone. Unfortunately, the best answer is to use the lowest amount of table salt Possible that allows a balance between reasonable taste, and low salt