Vitamin D supplementation dosage and K2 combination

Hi, The normal supplementation is 800 to 1000 units. If you have deficiency then you need more . The goal is to keep the vitamin D level above 30 for muscle aches as well as osteoporosis. It is also recommended that a daily dose is better than high dosage of 50,000. We do treat with high dose if the levels are very low like 10 to 15. Also, vitamin D with K2 has better absorption. But you have to make sure you’re not on other blood thinners, etc.