LDL cholesterol management through diet and lifestyle
Given that 15% LDL is from diet rest from lifestyle, exercise.... shouldn't there be a constant, consistent drum beat on these and in larger proportion....most discussions in any health chat groups heavily focus on food.
Slightly different angle to this: With good diet LDL is reduced by up to 15% (but can be MUCH more if diet is POOR to begin with)…. Also DIET is a CRITICAL part of a weight loss plan with attendant benefits that are MULTIPLE So DIET always remains a critical part of any health improvement plan
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