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Magnesium supplements for leg cramps and sleep

Can we discuss merits of Magnesium supplements especially for leg cramps and post menopause sleep aid ?

Yes, magnesium place a significant role in improving cramps. Especially diabetics have low magnesium all the time. taking magnesium 400 to 800 mg can help with cramps. You have to remember that it can cause diarrhea so you have to start slowly magnesium oxide or magnesium glycinate both can work . Magnesium glycinate can also help with sleep specially in postmenopausal woman. It does not do any harm . .

Magnesium SupplementsLeg CrampsPost MenopauseSleep AidDiabetesMagnesium OxideMagnesium GlycinateDiarrheaSide EffectsDosagePostmenopausal Woman
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