Apple cider vinegar and flax seeds supplements

Hi there—quick take: - Apple cider vinegar (ACV): It can slightly blunt post‑meal glucose rises and may modestly curb appetite in small studies, but strong long‑term RCT evidence for weight, diabetes, or cholesterol isn’t there. Safety caveats: can worsen reflux, irritate stomach/throat, erode teeth, and interact with insulin/sulfonylureas (hypoglycemia) or diuretics (potassium). If you like it, limit to 1–2 teaspoons diluted in a big glass of water with meals, use a straw, and skip if you have reflux/ulcers. - Flax seeds have better data. Ground flax (not whole) adds soluble fiber and ALA omega‑3; meta‑analyses show small LDL reductions and improved regularity. Use 1–2 tablespoons ground daily in dahi, salads, smoothies, or mix 10–15% into atta.