Protein intake for young gym users
: If you can provide the info or your previous link about protein use esp the way young generation is using max protein with daily gym, many supplements out there and how much max is safe. Thanks
Answering question regarding protein needs, this should be individualized based on how much resistance training exercise a person is doing, but in general 1 to 1.5 g/kg of body weight to calculate protein needs is useful. People who are sedentary need less than people who are doing more exercise and resistance training to build muscle as well as elderly populations. For people looking to supplement protein, trying to get as much protein from real food is a priority. One can use either way, protein or protein as a supplement. I recommend going for brands that are third-party tested for reliability in terms of the ingredients.