Cold pressed mustard oil safety and usage
Could you also give your opinion on cold pressed mustard oil.
Cold‑pressed mustard oil has a pungent flavor many of us love, and it’s rich in mono‑ and poly‑unsaturated fats. However, it also contains erucic acid; animal data raised heart concerns, so edible mustard oil is restricted/banned in the US/EU. Human evidence is limited and mixed. My take: it’s fine as an occasional flavoring, but I wouldn’t make it the primary everyday oil. Practical plan: use a neutral, heart‑friendly oil (canola, sunflower/safflower high‑oleic, or rice bran) for most tadka/saute; use extra‑virgin olive oil for salads/low heat; use mustard oil sparingly for jhal muri, fish marinades, or a light finish after cooking. Keep total oil modest (about 1–2 teaspoons per person per meal).