Best cooking oils for vegetables

Question

which is the best oil for cooking Dry vegetables and curry vegetables, I use extra virgin olive oil but Dr joshi said evo is not good for cooking . Can I use refined olive oil to cook dry and curried vegetables ? If not which oil is good to cook vegetables? I sometimes use mustard oil to cook dry vegetables

Joshi Health Foundation · Accepted Answer

any kind of vegetable oil is good for dry and curried vegetables I use canola but you can also use sunflower. As we had spoken mustard oil does have one component which has bad rats data for cardiac disease and that’s why it has been banned in both Europe as well as USA. However, occasional use of mustard oil is not a problem. Everything should be in moderation

Best cooking oils for vegetables

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