Butter substitutes and fat content
If one needed to use butter substitutes, which ones would you recommend? What should one look for in the substitutes? I have in past used “Smart Balance” made with olive oil.
When you’re looking for butter, substitutes always look at three things . Saturated fat , trans fat and mono unsaturated fat. As we have talked many times, the saturated fat should be less than 10%. Trans fat should be 0%. And Mono un saturated can make the rest of it.
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