NOVA classification of paneer

Both homemade paneer and plain packaged paneer fall into the same NOVA category (Group 3: processed foods), because paneer is made by adding an acid to milk to curdle it, then pressing—an intentional processing step that changes the original food. Exceptions: if a packaged paneer has added flavors, preservatives, colors, or lots of added fats/starches, it could edge toward Group 4 (ultra‑processed). If it’s just milk + acid (and maybe salt), homemade vs packaged is the same NOVA group; differences then come down to freshness, texture, sodium, and hygiene rather than processing category.