Daily rice dal roti portion sizes
How much rice, dal, roti each is healthy per day and week and how do you measure 1 cup of that cooked or uncooked. And how much is excess.
There is no magic amount that is “healthy”. Just go back to the basics of calculating for yourself, the amount of proteins, carbohydrates, and fat. Apps or Google searches will indicate to you whether they’re referring to cook or uncooked. When it comes to calories or macro nutrients. Also remember, this is not an exact science. Rough ideas are absolutely fine.
Ask BHAI about thisLink copied