Brown Heart FAQs

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Protein powder and creatine supplementation guidance

When should one start taking (or stop taking) protein powder and Creatine? Does it depend on the number of hours of exercise in the gym/ Blood sugar levels etc? Thanks in advance

The best INITIAL way to get adequate protein intake is through diet, rather than supplements. If you are UNABLE to accomplish that, then protein powder supplementation to reach targets is appropriate. For Creatine—referring you to our frequently asked questions section . Frequently Asked Questions from The Brown Heart Whatsapp Channel

Protein PowderCreatineSupplementation GuidanceExercise HoursBlood SugarDietary ProteinProtein IntakeWhen To StartWhen To StopFAQBrown Heart
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