Microplastic exposure and removal

How to remove microplastic from body ? Is there anything which can remove it which we are taking unknowingly.

Currently no established method to do…..Best approach is to reduce exposure by reasonable means but not “go crazy” about it. Other methods known to reduce exposure that seem reaonable: Do not microwave food in plastic, including containers labeled microwave-safe. Avoid pouring boiling liquids or very hot food into plastic. Store and reheat food in glass, ceramic or stainless steel. Replace scratched, cloudy or worn plastic containers and cutting boards. Avoid repeatedly reusing disposable plastic water bottles. Use safe tap water when available; bottled water can contain more particles than tap water.

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