Mushroom coffee for menopausal bloating

Research data on mushroom coffee is limited. Most of the studies in humans are of small size. It definitely has less caffeine, almost half of regular coffee and it does have some antioxidant properties and may lower CRP in some patients. No Major impact on Cholesterol and heart disease. It has no major effect on bloating, but some coffee ingredients have probiotics which might help digestion. However in other papers, It has actually shown to increase bloating. Also for menopause there is a very minimal amount of phyto estrogens which may improve some menopausal symptoms. So overall less caffeine then regular coffee, so it may help sleep. Data on bloating is equivocal.