Cayenne pepper (capsaicin) and arterial plaque
Dr. Joshi I have a question. Are there any proven studies related to drinking Cayenne pepper water might clear blocked arteries, reduce plague built up and inflammation? Appreciate your advice. Thank you.
There are no high‑quality randomized clinical trials showing that cayenne pepper (capsaicin) water clears blocked arteries, reverses arterial plaque, or meaningfully reduces cardiovascular inflammation. Laboratory and animal studies suggest capsaicin may have modest effects on metabolism and vasodilation, but these findings have not translated into proven plaque regression or reduced cardiac events in humans. If you enjoy a pinch of cayenne in food and it does not upset your stomach, it is safe to use, but it should not be relied upon for heart‑disease treatment. To lower cardiovascular risk and slow plaque progression, follow evidence‑based strategies: control LDL/ApoB (often with statins when indicated), keep blood pressure below 130/80 mm Hg, avoid smoking, maintain a healthy weight, engage in regular physical activity, follow a high‑fiber, minimally processed, plant‑forward diet, and manage diabetes if present.