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Coconut oil and goat meat consumption guidelines

⁠Is Coconut oil bad, period...or is cooking in it not recommended? Also, is goat meat similarly bad, or certain cuts?

We always say that nothing is good or bad. Yes, you can clearly use Goat meat once a week and you can also use coconut oil for certain special cooking. Maybe once a week. What we recommend against is continuous daily use of these on daily basis. Even with Goat ,beef and pork there are lean cuts which are fat free and they are heathier .

Coconut OilGoat MeatCookingDaily UseLean CutsFat FreeBeefPorkHealthierDietary RecommendationsFrequencySpecial Cooking
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