Intermittent fasting for weight loss

My overall take: Intermittent fasting remains a good way to lose weight and works for many. Long term effects remain a topic of scientific study and more meaningful scientific info will come out. For those pursuing this method, I have no reason to tell them to stop. One important thing : if you like to intermittent fast, make sure your protein intake remains adequate over time. This simply worded article in the New York Times nicely summarizes the issues involved. Is Intermittent Fasting Bad for Your Heart? Here's What We Know