Best oils for Indian cooking
Which of these two Olive oil / Avocado oil better for Indian cooking?
Both are “heart-friendly” oils and a bit of a preference. Olive oil is hard to do “high heat” cooking in (because of low smoke point), but is great for salad dressings and low heat cooking. (Regardless we need to be doing less high heat cooking!!) We have historically used the cheap and time tested “work horse” for Indian cooking: Canola Oil. For our other Western style cooking, including Italian cooking and salads, we use Olive Oil
